Diet Information for Women

The Flat Belly Diet promises dieters they can lose their weight in a few days. Their motto is "A flat belly is about food and attitude," and no crunches are necessary! Is it too good to be true? Well the experts tested a panel of participants and the test results were positive. This diet works. The experts at Prevention claim a 100 percent success rate with test participants who lost as much of their body weight by following this diet plan. Individuals who took part in this trial were measured and weighed before and after starting the diet and results showed that everyone lost substantial inches with the most inches lost at 11.25 overall. This diet names 5 foods as the key to success for those who want a flat stomach. According to experts, these ingredients have the ability to change your body and lengthen your life. All the foods contain good fats known as MUFAs. These good fats work to guard against chronic diseases but research now supports the fact that they also can aid in losing weight. Today, using the Body Mass Index (BMI) individuals can get a more accurate determination as to whether or not they are obese. BMI calculates your body's size and takes into consideration bone mass. BMI categories are as follows:

Underweight = less than 18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = 30 or greater

But even with this tool there can be trouble, because if you are muscular, the BMI may not be accurate in determining your body mass index. They take care of your body without any side effects. This diet is designed for health-conscious women, and is based on cutting edge solutions based on science and nutrition. Along with this, they provide tips to keep you motivated and advice which addresses the most frequently asked questions.